{"id":1040,"date":"2024-11-13T10:48:50","date_gmt":"2024-11-13T16:48:50","guid":{"rendered":"https:\/\/drmerinocardiologo.com\/?p=1040"},"modified":"2024-11-13T10:51:14","modified_gmt":"2024-11-13T16:51:14","slug":"mantenerse-saludable-lo-ayuda-a-vivir-mas","status":"publish","type":"post","link":"https:\/\/drmerinocardiologo.com\/index.php\/2024\/11\/13\/mantenerse-saludable-lo-ayuda-a-vivir-mas\/","title":{"rendered":"Mantenerse saludable lo ayuda a vivir m\u00e1s"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1040\" class=\"elementor elementor-1040\">\n\t\t\t\t<div class=\"elementor-element elementor-element-26c4869 e-flex e-con-boxed e-con e-parent\" data-id=\"26c4869\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-24ff133 elementor-widget elementor-widget-heading\" data-id=\"24ff133\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Mantenerse saludable lo ayuda a vivir m\u00e1s<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9d3fbf3 e-flex e-con-boxed e-con e-parent\" data-id=\"9d3fbf3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8a90d66 elementor-widget elementor-widget-text-editor\" data-id=\"8a90d66\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ahora los cipotes no le aceptan una rica sopa de chipil\u00edn, ni mora, solo hamburguesas quieren. Ya no toman refresco de tamarindo o de horchata, solo soda.<br class=\"html-br\" \/><br class=\"html-br\" \/>Varias investigaciones sugieren que los ni\u00f1os de hoy est\u00e1n expuestos a factores de riesgo, como una mayor ingesta de alimentos ultraprocesados y azucarados, junto con estilos de vida m\u00e1s sedentarios, que podr\u00edan predisponerlos a enfermedades cr\u00f3nicas desde edades m\u00e1s tempranas. Estas condiciones, incluyendo la obesidad, diabetes tipo 2, hipertensi\u00f3n y problemas cardiovasculares, pueden reducir tanto su calidad de vida como su longevidad.<br class=\"html-br\" \/><br class=\"html-br\" \/>A diferencia de generaciones anteriores, la obesidad infantil y la diabetes tipo 2, que sol\u00edan ser raras en ni\u00f1os, se han vuelto notablemente comunes. Esto est\u00e1 relacionado con una alimentaci\u00f3n alta en grasas saturadas, az\u00facares y sodio, lo cual contribuye al desarrollo de enfermedades que hist\u00f3ricamente aparec\u00edan en adultos mayores. Adem\u00e1s, los ni\u00f1os con exceso de peso tienden a mantener ese peso en la adultez, lo que incrementa el riesgo de enfermedades a largo plazo.<br class=\"html-br\" \/><br class=\"html-br\" \/>Algunos estudios sugieren que la esperanza de vida de los ni\u00f1os actuales podr\u00eda ser m\u00e1s corta que la de sus padres, a menos que haya intervenciones significativas en sus dietas y en su nivel de actividad f\u00edsica. La educaci\u00f3n nutricional, el acceso a alimentos saludables y la promoci\u00f3n de actividad f\u00edsica son factores cruciales para revertir esta tendencia y mejorar su salud a futuro.<br class=\"html-br\" \/><br class=\"html-br\" \/>Cambiar la alimentaci\u00f3n, aumentar la actividad f\u00edsica y estilo de vida de nuestros hijos desde ahora, puede evitar que ellos nos entierren a nosotros, y no nosotros a ellos.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-03929e2 e-flex e-con-boxed e-con e-parent\" data-id=\"03929e2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f876f6e elementor-widget elementor-widget-image\" data-id=\"f876f6e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"900\" height=\"1200\" src=\"https:\/\/drmerinocardiologo.com\/wp-content\/uploads\/2024\/11\/Pruebas-5.png\" class=\"attachment-large size-large wp-image-1043\" alt=\"\" srcset=\"https:\/\/drmerinocardiologo.com\/wp-content\/uploads\/2024\/11\/Pruebas-5.png 900w, https:\/\/drmerinocardiologo.com\/wp-content\/uploads\/2024\/11\/Pruebas-5-768x1024.png 768w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Ahora los cipotes no le aceptan una rica sopa de chipil\u00edn, ni mora, solo hamburguesas quieren. Ya no toman refresco de tamarindo o de horchata, solo soda.<\/p>\n","protected":false},"author":2,"featured_media":1043,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1040","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"rttpg_featured_image_url":{"full":["https:\/\/drmerinocardiologo.com\/wp-content\/uploads\/2024\/11\/Pruebas-5.png",900,1200,false],"landscape":["https:\/\/drmerinocardiologo.com\/wp-content\/uploads\/2024\/11\/Pruebas-5.png",900,1200,false],"portraits":["https:\/\/drmerinocardiologo.com\/wp-content\/uploads\/2024\/11\/Pruebas-5.png",900,1200,false],"thumbnail":["https:\/\/drmerinocardiologo.com\/wp-content\/uploads\/2024\/11\/Pruebas-5.png",72,96,false],"medium":["https:\/\/drmerinocardiologo.com\/wp-content\/uploads\/2024\/11\/Pruebas-5.png",900,1200,false],"large":["https:\/\/drmerinocardiologo.com\/wp-content\/uploads\/2024\/11\/Pruebas-5.png",900,1200,false],"1536x1536":["https:\/\/drmerinocardiologo.com\/wp-content\/uploads\/2024\/11\/Pruebas-5.png",900,1200,false],"2048x2048":["https:\/\/drmerinocardiologo.com\/wp-content\/uploads\/2024\/11\/Pruebas-5.png",900,1200,false]},"rttpg_author":{"display_name":"Samuel Merino","author_link":"https:\/\/drmerinocardiologo.com\/index.php\/author\/drmerino\/"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/drmerinocardiologo.com\/index.php\/category\/blog\/\" rel=\"category tag\">Blog<\/a>","rttpg_excerpt":"Ahora los cipotes no le aceptan una rica sopa de chipil\u00edn, ni mora, solo hamburguesas quieren. Ya no toman refresco de tamarindo o de horchata, solo soda.","_links":{"self":[{"href":"https:\/\/drmerinocardiologo.com\/index.php\/wp-json\/wp\/v2\/posts\/1040"}],"collection":[{"href":"https:\/\/drmerinocardiologo.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/drmerinocardiologo.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/drmerinocardiologo.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/drmerinocardiologo.com\/index.php\/wp-json\/wp\/v2\/comments?post=1040"}],"version-history":[{"count":4,"href":"https:\/\/drmerinocardiologo.com\/index.php\/wp-json\/wp\/v2\/posts\/1040\/revisions"}],"predecessor-version":[{"id":1046,"href":"https:\/\/drmerinocardiologo.com\/index.php\/wp-json\/wp\/v2\/posts\/1040\/revisions\/1046"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/drmerinocardiologo.com\/index.php\/wp-json\/wp\/v2\/media\/1043"}],"wp:attachment":[{"href":"https:\/\/drmerinocardiologo.com\/index.php\/wp-json\/wp\/v2\/media?parent=1040"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/drmerinocardiologo.com\/index.php\/wp-json\/wp\/v2\/categories?post=1040"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/drmerinocardiologo.com\/index.php\/wp-json\/wp\/v2\/tags?post=1040"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}