{"id":1109,"date":"2025-01-14T11:10:24","date_gmt":"2025-01-14T17:10:24","guid":{"rendered":"https:\/\/drmerinocardiologo.com\/?p=1109"},"modified":"2025-01-14T11:12:19","modified_gmt":"2025-01-14T17:12:19","slug":"cuida-de-tu-cuerpo","status":"publish","type":"post","link":"https:\/\/drmerinocardiologo.com\/index.php\/2025\/01\/14\/cuida-de-tu-cuerpo\/","title":{"rendered":"Cuida de tu cuerpo"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1109\" class=\"elementor elementor-1109\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a81b336 e-flex e-con-boxed e-con e-parent\" data-id=\"a81b336\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bb6380d elementor-widget elementor-widget-heading\" data-id=\"bb6380d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Cuida de tu cuerpo<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-825cc52 e-flex e-con-boxed e-con e-parent\" data-id=\"825cc52\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4314a4f elementor-widget elementor-widget-text-editor\" data-id=\"4314a4f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"xdj266r x11i5rnm xat24cr x1mh8g0r x1vvkbs x126k92a\"><div dir=\"auto\">Arturo ten\u00eda 55 a\u00f1os y una vida aparentemente tranquila. Hab\u00eda trabajado toda su vida como carpintero, creando con sus manos piezas que adornaban hogares. Sin embargo, su propio hogar interno, su coraz\u00f3n, no recib\u00eda la atenci\u00f3n que merec\u00eda. Quiz\u00e1s por miedo, por dosis altas de descuido, por &#8220;mejor no saber&#8221;. Enfocado totalmente en sacar a su familia adelante, pero sin cuidar de su cuerpo, sin dar una pausa, sin cuidar de su coraz\u00f3n a pesar de la edad.<\/div><\/div><div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\"><div dir=\"auto\">\u201cMe siento bien\u201d, dec\u00eda a menudo a sus familiares lo dec\u00eda en su mente, cuando su esposa y su hija le suger\u00edan que se hiciera un chequeo. \u201cSolo es cansancio, es cosa de viejos, ya se me pasar\u00e1.\u201d Durante a\u00f1os ignor\u00f3 las se\u00f1ales: Una fatiga galopante, constante, y que poco a poco lo limitada a esfuerzos m\u00e1s peque\u00f1os, todo eso acompa\u00f1ado de una leve opresi\u00f3n en el pecho (no era dolor, era apretado) sobretodo cuando se exced\u00eda en esfuerzo, y un sudor fr\u00edo que le recorr\u00eda toda la espalda, toda su columna vertebral, s\u00edntomas que achacaba al calor de su taller.<\/div><\/div><div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\"><div dir=\"auto\">Una tarde, mientras lijaba una mesa, sinti\u00f3 un dolor en el pecho que se extendi\u00f3 hacia su brazo izquierdo. Algo que no se parec\u00eda en nada a la opresi\u00f3n que ven\u00eda sintiendo. El martillo cay\u00f3 de sus manos, y el mundo se detuvo para Arturo. Cay\u00f3 desplomado. Sufri\u00f3 un infarto masivo.<\/div><\/div><div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\"><div dir=\"auto\">Fue llevado de emergencia al hospital, donde lograron estabilizarlo, pero no sin consecuencias. \u201cSi hubieras hecho caso a tu coraz\u00f3n Arturo podr\u00edas haberte evitado esto\u201d, le dijo el cardi\u00f3logo. (Muchas veces, semanas antes de un infarto aparecen dolores asociados a un precondicionamiento isqu\u00e9mico antes que aparezca el evento mayor) La verdad era ineludible: su coraz\u00f3n, que tanto hab\u00eda dado, nunca recibi\u00f3 el cuidado que necesitaba, por trabajar, trabajar, y trabajar.<\/div><\/div><div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\"><div dir=\"auto\">Con el tiempo, Arturo acept\u00f3 que de haber hecho un chequeo a los primeros s\u00edntomas podr\u00eda haber cambiado su vida, y se hubiese evitado gastar en tantos medicamentos. Ahora, su rutina est\u00e1 llena de restricciones y pastillas, y cada d\u00eda reflexiona sobre c\u00f3mo debi\u00f3 prestar atenci\u00f3n a los detalles.<\/div><\/div><div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\"><div dir=\"auto\">&#8220;La salud es la mayor posesi\u00f3n. La alegr\u00eda es el mayor tesoro. La confianza es el mayor amigo.&#8221;<\/div><div dir=\"auto\">\u2014 Lao Ts\u00e9<\/div><\/div><div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\"><div dir=\"auto\">&#8220;Cuida de tu cuerpo. Es el \u00fanico lugar que tienes para vivir.&#8221;<\/div><div dir=\"auto\">\u2014 Jim Rohn<\/div><\/div><div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\"><div dir=\"auto\">&#8220;El autocuidado no es un lujo; es una necesidad.&#8221;<\/div><div dir=\"auto\">\u2014 Audre Lorde<\/div><\/div><div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\"><div dir=\"auto\">&#8220;La salud no lo es todo, pero sin ella, todo lo dem\u00e1s es nada.&#8221;<\/div><div dir=\"auto\">\u2014 Arthur Schopenhauer<\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3c43cff e-flex e-con-boxed e-con e-parent\" data-id=\"3c43cff\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1f7cb4c elementor-widget elementor-widget-image\" data-id=\"1f7cb4c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"900\" height=\"1200\" src=\"https:\/\/drmerinocardiologo.com\/wp-content\/uploads\/2025\/01\/Pruebas-15.png\" class=\"attachment-large size-large wp-image-1111\" alt=\"\" srcset=\"https:\/\/drmerinocardiologo.com\/wp-content\/uploads\/2025\/01\/Pruebas-15.png 900w, https:\/\/drmerinocardiologo.com\/wp-content\/uploads\/2025\/01\/Pruebas-15-768x1024.png 768w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>&#8220;La salud es la mayor posesi\u00f3n. La alegr\u00eda es el mayor tesoro. La confianza es el mayor amigo.&#8221;<\/p>\n","protected":false},"author":1,"featured_media":1111,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1109","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"rttpg_featured_image_url":{"full":["https:\/\/drmerinocardiologo.com\/wp-content\/uploads\/2025\/01\/Pruebas-15.png",900,1200,false],"landscape":["https:\/\/drmerinocardiologo.com\/wp-content\/uploads\/2025\/01\/Pruebas-15.png",900,1200,false],"portraits":["https:\/\/drmerinocardiologo.com\/wp-content\/uploads\/2025\/01\/Pruebas-15.png",900,1200,false],"thumbnail":["https:\/\/drmerinocardiologo.com\/wp-content\/uploads\/2025\/01\/Pruebas-15.png",72,96,false],"medium":["https:\/\/drmerinocardiologo.com\/wp-content\/uploads\/2025\/01\/Pruebas-15.png",900,1200,false],"large":["https:\/\/drmerinocardiologo.com\/wp-content\/uploads\/2025\/01\/Pruebas-15.png",900,1200,false],"1536x1536":["https:\/\/drmerinocardiologo.com\/wp-content\/uploads\/2025\/01\/Pruebas-15.png",900,1200,false],"2048x2048":["https:\/\/drmerinocardiologo.com\/wp-content\/uploads\/2025\/01\/Pruebas-15.png",900,1200,false]},"rttpg_author":{"display_name":"Dr. Merino","author_link":"https:\/\/drmerinocardiologo.com\/index.php\/author\/walter-navarreteh2\/"},"rttpg_comment":1,"rttpg_category":"<a href=\"https:\/\/drmerinocardiologo.com\/index.php\/category\/blog\/\" rel=\"category tag\">Blog<\/a>","rttpg_excerpt":"\"La salud es la mayor posesi\u00f3n. La alegr\u00eda es el mayor tesoro. La confianza es el mayor amigo.\"","_links":{"self":[{"href":"https:\/\/drmerinocardiologo.com\/index.php\/wp-json\/wp\/v2\/posts\/1109"}],"collection":[{"href":"https:\/\/drmerinocardiologo.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/drmerinocardiologo.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/drmerinocardiologo.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/drmerinocardiologo.com\/index.php\/wp-json\/wp\/v2\/comments?post=1109"}],"version-history":[{"count":4,"href":"https:\/\/drmerinocardiologo.com\/index.php\/wp-json\/wp\/v2\/posts\/1109\/revisions"}],"predecessor-version":[{"id":1114,"href":"https:\/\/drmerinocardiologo.com\/index.php\/wp-json\/wp\/v2\/posts\/1109\/revisions\/1114"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/drmerinocardiologo.com\/index.php\/wp-json\/wp\/v2\/media\/1111"}],"wp:attachment":[{"href":"https:\/\/drmerinocardiologo.com\/index.php\/wp-json\/wp\/v2\/media?parent=1109"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/drmerinocardiologo.com\/index.php\/wp-json\/wp\/v2\/categories?post=1109"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/drmerinocardiologo.com\/index.php\/wp-json\/wp\/v2\/tags?post=1109"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}