{"id":1115,"date":"2025-01-14T11:18:06","date_gmt":"2025-01-14T17:18:06","guid":{"rendered":"https:\/\/drmerinocardiologo.com\/?p=1115"},"modified":"2025-01-14T11:20:10","modified_gmt":"2025-01-14T17:20:10","slug":"un-caso-real","status":"publish","type":"post","link":"https:\/\/drmerinocardiologo.com\/index.php\/2025\/01\/14\/un-caso-real\/","title":{"rendered":"Un caso real"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1115\" class=\"elementor elementor-1115\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4938091 e-flex e-con-boxed e-con e-parent\" data-id=\"4938091\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f65cd2d elementor-widget elementor-widget-heading\" data-id=\"f65cd2d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Un caso real<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ec7a98a e-flex e-con-boxed e-con e-parent\" data-id=\"ec7a98a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a3c0897 elementor-widget elementor-widget-text-editor\" data-id=\"a3c0897\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"xdj266r x11i5rnm xat24cr x1mh8g0r x1vvkbs x126k92a\"><div dir=\"auto\">\u00a1Caso real!<\/div><\/div><div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\"><div dir=\"auto\">No fue Santa Claus quien trajo el celular, fueron los padres. Para un ni\u00f1o de 9 a\u00f1os, ese regalo no era un simple dispositivo donde pod\u00eda tener redes sociales y juegos; era la llave a un mundo desconocido. Era el equivalente a dejarlo abandonado en una colonia peligrosa.<\/div><\/div><div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\"><div dir=\"auto\">Pronto, con la curiosidad propia de su edad, instal\u00f3 aplicaciones y una noche, mientras ve\u00eda videos, un mensaje lo condujo a un sitio inapropiado. Durante seis a\u00f1os, aquel rinc\u00f3n oscuro del internet se volvi\u00f3 un h\u00e1bito secreto. A los 16 a\u00f1os, atrapado en un dolor que no pod\u00eda entender, intent\u00f3 quitarse la vida. Por fortuna, sobrevivi\u00f3, y en una evaluaci\u00f3n psiqui\u00e1trica confes\u00f3 su historia.<\/div><\/div><div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\"><div dir=\"auto\">Aquel celular, entregado por permisividad, moda o descuido, fue el inicio de un camino de sufrimiento. El resultado: Intento suicida.<\/div><\/div><div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\"><div dir=\"auto\">En El Salvador, entre 2017 y 2022, se registraron 319 suicidios de menores. La conexi\u00f3n entre redes sociales, ansiedad, depresi\u00f3n y pensamientos suicidas no es casualidad. Estudios se\u00f1alan que el uso excesivo de estas plataformas puede da\u00f1ar la salud mental de nuestros j\u00f3venes.<\/div><\/div><div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\"><div dir=\"auto\">\u00bfQu\u00e9 podemos hacer como padres?<\/div><\/div><div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\"><div dir=\"auto\">1. Establecer l\u00edmites: Regular horarios y evitar dispositivos antes de dormir.<\/div><\/div><div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\"><div dir=\"auto\">2. Educar: Hablar sobre riesgos como el ciberacoso y ense\u00f1ar pensamiento cr\u00edtico frente al contenido en l\u00ednea.<\/div><\/div><div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\"><div dir=\"auto\">3. Supervisar: Revisar aplicaciones con respeto y participar en el mundo digital de los hijos.<\/div><\/div><div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\"><div dir=\"auto\">4. Fomentar actividades reales: Deportes, hobbies y tiempo de calidad con familia y amigos.<\/div><\/div><div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\"><div dir=\"auto\">5. Dar el ejemplo: Usar la tecnolog\u00eda con moderaci\u00f3n y valorar los momentos sin dispositivos.<\/div><\/div><div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\"><div dir=\"auto\">6. Abrir el di\u00e1logo: Escuchar sin juzgar y estar atentos a se\u00f1ales de alerta emocional.<\/div><\/div><div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\"><div dir=\"auto\">7. Usar controles parentales: Limitar contenido inapropiado y monitorear el tiempo en pantalla.<\/div><\/div><div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\"><div dir=\"auto\">8. Fortalecer la autoestima: Ense\u00f1arles que las vidas &#8220;perfectas&#8221; en redes no son reales.<\/div><\/div><div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\"><div dir=\"auto\">&#8211; \u201cSi tu mano te es ocasi\u00f3n de caer, c\u00f3rtala.\u201d (Mateo 5:30). A veces, debemos tomar decisiones radicales. Ning\u00fan dispositivo vale m\u00e1s que la salud mental de nuestros hijos. Es hora de actuar con valent\u00eda y amor, porque protegerlos de este mundo digital tambi\u00e9n es amarlos profundamente.<\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-afcb7dc e-flex e-con-boxed e-con e-parent\" data-id=\"afcb7dc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-df863fa elementor-widget elementor-widget-image\" data-id=\"df863fa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"900\" height=\"1200\" src=\"https:\/\/drmerinocardiologo.com\/wp-content\/uploads\/2025\/01\/Pruebas-16.png\" class=\"attachment-large size-large wp-image-1118\" alt=\"\" srcset=\"https:\/\/drmerinocardiologo.com\/wp-content\/uploads\/2025\/01\/Pruebas-16.png 900w, https:\/\/drmerinocardiologo.com\/wp-content\/uploads\/2025\/01\/Pruebas-16-768x1024.png 768w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>A veces, debemos tomar decisiones radicales. Ning\u00fan dispositivo vale m\u00e1s que la salud mental de nuestros hijos. Es hora de actuar con valent\u00eda y amor, porque protegerlos de este mundo digital tambi\u00e9n es amarlos profundamente.<\/p>\n","protected":false},"author":1,"featured_media":1118,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1115","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"rttpg_featured_image_url":{"full":["https:\/\/drmerinocardiologo.com\/wp-content\/uploads\/2025\/01\/Pruebas-16.png",900,1200,false],"landscape":["https:\/\/drmerinocardiologo.com\/wp-content\/uploads\/2025\/01\/Pruebas-16.png",900,1200,false],"portraits":["https:\/\/drmerinocardiologo.com\/wp-content\/uploads\/2025\/01\/Pruebas-16.png",900,1200,false],"thumbnail":["https:\/\/drmerinocardiologo.com\/wp-content\/uploads\/2025\/01\/Pruebas-16.png",72,96,false],"medium":["https:\/\/drmerinocardiologo.com\/wp-content\/uploads\/2025\/01\/Pruebas-16.png",900,1200,false],"large":["https:\/\/drmerinocardiologo.com\/wp-content\/uploads\/2025\/01\/Pruebas-16.png",900,1200,false],"1536x1536":["https:\/\/drmerinocardiologo.com\/wp-content\/uploads\/2025\/01\/Pruebas-16.png",900,1200,false],"2048x2048":["https:\/\/drmerinocardiologo.com\/wp-content\/uploads\/2025\/01\/Pruebas-16.png",900,1200,false]},"rttpg_author":{"display_name":"Dr. Merino","author_link":"https:\/\/drmerinocardiologo.com\/index.php\/author\/walter-navarreteh2\/"},"rttpg_comment":1,"rttpg_category":"<a href=\"https:\/\/drmerinocardiologo.com\/index.php\/category\/blog\/\" rel=\"category tag\">Blog<\/a>","rttpg_excerpt":"A veces, debemos tomar decisiones radicales. Ning\u00fan dispositivo vale m\u00e1s que la salud mental de nuestros hijos. Es hora de actuar con valent\u00eda y amor, porque protegerlos de este mundo digital tambi\u00e9n es amarlos profundamente.","_links":{"self":[{"href":"https:\/\/drmerinocardiologo.com\/index.php\/wp-json\/wp\/v2\/posts\/1115"}],"collection":[{"href":"https:\/\/drmerinocardiologo.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/drmerinocardiologo.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/drmerinocardiologo.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/drmerinocardiologo.com\/index.php\/wp-json\/wp\/v2\/comments?post=1115"}],"version-history":[{"count":4,"href":"https:\/\/drmerinocardiologo.com\/index.php\/wp-json\/wp\/v2\/posts\/1115\/revisions"}],"predecessor-version":[{"id":1121,"href":"https:\/\/drmerinocardiologo.com\/index.php\/wp-json\/wp\/v2\/posts\/1115\/revisions\/1121"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/drmerinocardiologo.com\/index.php\/wp-json\/wp\/v2\/media\/1118"}],"wp:attachment":[{"href":"https:\/\/drmerinocardiologo.com\/index.php\/wp-json\/wp\/v2\/media?parent=1115"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/drmerinocardiologo.com\/index.php\/wp-json\/wp\/v2\/categories?post=1115"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/drmerinocardiologo.com\/index.php\/wp-json\/wp\/v2\/tags?post=1115"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}