{"id":849,"date":"2024-04-23T11:59:53","date_gmt":"2024-04-23T17:59:53","guid":{"rendered":"https:\/\/drmerinocardiologo.com\/?p=849"},"modified":"2024-04-23T12:04:29","modified_gmt":"2024-04-23T18:04:29","slug":"parte-iii-consejo-de-hoy-para-un-corazon-longevo-y-feliz","status":"publish","type":"post","link":"https:\/\/drmerinocardiologo.com\/index.php\/2024\/04\/23\/parte-iii-consejo-de-hoy-para-un-corazon-longevo-y-feliz\/","title":{"rendered":"Parte III: \u00a1Consejo de hoy para un coraz\u00f3n longevo y feliz!"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"849\" class=\"elementor elementor-849\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0adc4c3 e-flex e-con-boxed e-con e-parent\" data-id=\"0adc4c3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7955e95 elementor-widget elementor-widget-heading\" data-id=\"7955e95\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><h1 class=\"entry-title\" style=\"font-size: 2rem;font-style: normal;margin-top: 0px;margin-bottom: 15px;, sans-serif\">Parte III: \u00a1Consejo de hoy para un coraz\u00f3n longevo y feliz!<\/h1><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-db6afb5 e-flex e-con-boxed e-con e-parent\" data-id=\"db6afb5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ee410e9 elementor-widget elementor-widget-text-editor\" data-id=\"ee410e9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\"><div dir=\"auto\">-&#8220;Cultivar la gratitud es sembrar un campo de paz.&#8221; \u2013 (Proverbio)<\/div><div dir=\"auto\">\u00a0<\/div><\/div><div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\"><div dir=\"auto\">Sea agradecido con todo lo que le rodea. Se podr\u00eda decir que la queja es lo opuesto al agradecimiento. Mientras que la gratitud implica reconocer y valorar lo positivo en nuestras vidas, la queja se centra en lo negativo y en expresar insatisfacci\u00f3n o disgusto por algo.<\/div><div dir=\"auto\">\u00a0<\/div><\/div><div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\"><div dir=\"auto\">Practicar la gratitud puede reducir el estr\u00e9s y mejorar la salud mental, lo que puede tener beneficios directos para el coraz\u00f3n.\u00a0<span style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: var( --e-global-typography-text-font-weight ); text-align: var(--text-align); background-color: var(--ast-global-color-5); font-size: 1rem;\">A nadie le gusta estar cerca de personas ingratas, quejonas, y negativas. No solo se ven afectadas las relaciones sociales, sino tambi\u00e9n nuestro coraz\u00f3n. Los niveles de adrenalina, y cortisol son mayores en personas insatisfechas, y que viven quej\u00e1ndose por todo.<\/span><\/div><div dir=\"auto\"><span style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: var( --e-global-typography-text-font-weight ); text-align: var(--text-align); background-color: var(--ast-global-color-5); font-size: 1rem;\">\u00a0<\/span><\/div><\/div><div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\"><div dir=\"auto\">&#8220;El acto m\u00e1s elevado de gratitud es no solo decir gracias, sino vivir agradecido.&#8221; \u2013 (John F. Kennedy).<\/div><div dir=\"auto\">\u00a0<\/div><\/div><div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\"><div dir=\"auto\">Agradecer todo lo que tenemos. Aspirar a m\u00e1s, pero estar contentos con lo que hemos alcanzado.\u00a0<span style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: var( --e-global-typography-text-font-weight ); text-align: var(--text-align); background-color: var(--ast-global-color-5); font-size: 1rem;\">Para su coraz\u00f3n es saludable agradecer el d\u00eda. Si amaneci\u00f3 nublado: -\u201cQu\u00e9 rico, podr\u00e9 usar mi chumpa o mi su\u00e9ter\u201d- Amaneci\u00f3 soleado: -\u201cQu\u00e9 d\u00eda m\u00e1s bello y maravilloso\u201d-. Siempre buscar una ocasi\u00f3n para agradecer.<\/span><\/div><\/div><div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\"><div dir=\"auto\">Lo veo con mis pacientes. Los m\u00e1s saludables cardiovascularmente son agradecidos, y lo mejor, el agradecimiento se puede cultivar.<\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e989ca1 e-flex e-con-boxed e-con e-parent\" data-id=\"e989ca1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-53b511e elementor-widget elementor-widget-image\" data-id=\"53b511e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"900\" height=\"1200\" src=\"https:\/\/drmerinocardiologo.com\/wp-content\/uploads\/2024\/04\/Pruebas-8.png\" class=\"attachment-large size-large wp-image-850\" alt=\"\" srcset=\"https:\/\/drmerinocardiologo.com\/wp-content\/uploads\/2024\/04\/Pruebas-8.png 900w, https:\/\/drmerinocardiologo.com\/wp-content\/uploads\/2024\/04\/Pruebas-8-768x1024.png 768w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Mientras que la gratitud implica reconocer y valorar lo positivo en nuestras vidas, la queja se centra en lo negativo y en expresar insatisfacci\u00f3n o disgusto por algo.<\/p>\n","protected":false},"author":2,"featured_media":850,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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