{"id":888,"date":"2024-05-29T14:31:02","date_gmt":"2024-05-29T20:31:02","guid":{"rendered":"https:\/\/drmerinocardiologo.com\/?p=888"},"modified":"2024-05-29T14:31:42","modified_gmt":"2024-05-29T20:31:42","slug":"ejercitemonos-para-la-buena-salud","status":"publish","type":"post","link":"https:\/\/drmerinocardiologo.com\/index.php\/2024\/05\/29\/ejercitemonos-para-la-buena-salud\/","title":{"rendered":"Ejercitemonos para la buena salud"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"888\" class=\"elementor elementor-888\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4571b5d e-flex e-con-boxed e-con e-parent\" data-id=\"4571b5d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dea5d2d elementor-widget elementor-widget-heading\" data-id=\"dea5d2d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ejercitemonos para la buena salud<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-388f7d4 e-flex e-con-boxed e-con e-parent\" data-id=\"388f7d4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-06a5d5c elementor-widget elementor-widget-text-editor\" data-id=\"06a5d5c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>No ten\u00eda deseos. Me sent\u00eda cansado, pero igual, me levant\u00e9, dej\u00e9 de pensar tanto, y me fui a caminar. A medida que caminaba, mi cuerpo se calentaba, regresaba la energ\u00eda nuevamente a todo mi organismo. Comenc\u00e9 a sudar a mares, y sin pensar que estaba caminando, escuchando m\u00fasica mientras lo hac\u00eda, viendo alg\u00fan video productivo y enriquecedor, distraje mi mente, y termin\u00e9 mis casi 6 kil\u00f3metros de hoy. <br \/>Romper con los malos h\u00e1bitos no es nada f\u00e1cil, pero se que es una cuesti\u00f3n de vida o muerte.<\/p><p><br \/>Ahora estoy aqu\u00ed, sentado, contento, animado, y escribi\u00e9ndoles esto, sabiendo que hice lo que ten\u00eda que hacer, y sobretodo, feliz de poder abonar un poquito a esa vejez saludable y plena que quiero.Yo pongo mi parte, no dejo todo al azar, la otra parte la pone nuestro Creador.<\/p><p><br \/>\u00bfY ustedes ya hicieron sus 45 minutos de caminata?<br \/>Quiero fotos en los comentarios para ver si es cierto!<br \/>Los quiero!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-adf9f72 e-flex e-con-boxed e-con e-parent\" data-id=\"adf9f72\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ed10188 elementor-widget elementor-widget-image\" data-id=\"ed10188\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"962\" height=\"805\" src=\"https:\/\/drmerinocardiologo.com\/wp-content\/uploads\/2024\/05\/445374622_1017042367088178_2563793775380956226_n.jpg\" class=\"attachment-large size-large wp-image-890\" alt=\"\" srcset=\"https:\/\/drmerinocardiologo.com\/wp-content\/uploads\/2024\/05\/445374622_1017042367088178_2563793775380956226_n.jpg 962w, https:\/\/drmerinocardiologo.com\/wp-content\/uploads\/2024\/05\/445374622_1017042367088178_2563793775380956226_n-768x643.jpg 768w\" sizes=\"(max-width: 962px) 100vw, 962px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>No ten\u00eda deseos. Me sent\u00eda cansado, pero igual, me levant\u00e9, dej\u00e9 de pensar tanto, y me fui a caminar. A medida que caminaba, mi cuerpo se calentaba, regresaba la energ\u00eda nuevamente a todo mi organismo.<\/p>\n","protected":false},"author":2,"featured_media":891,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-888","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"rttpg_featured_image_url":{"full":["https:\/\/drmerinocardiologo.com\/wp-content\/uploads\/2024\/05\/Pruebas-14.png",900,1200,false],"landscape":["https:\/\/drmerinocardiologo.com\/wp-content\/uploads\/2024\/05\/Pruebas-14.png",900,1200,false],"portraits":["https:\/\/drmerinocardiologo.com\/wp-content\/uploads\/2024\/05\/Pruebas-14.png",900,1200,false],"thumbnail":["https:\/\/drmerinocardiologo.com\/wp-content\/uploads\/2024\/05\/Pruebas-14.png",72,96,false],"medium":["https:\/\/drmerinocardiologo.com\/wp-content\/uploads\/2024\/05\/Pruebas-14.png",900,1200,false],"large":["https:\/\/drmerinocardiologo.com\/wp-content\/uploads\/2024\/05\/Pruebas-14.png",900,1200,false],"1536x1536":["https:\/\/drmerinocardiologo.com\/wp-content\/uploads\/2024\/05\/Pruebas-14.png",900,1200,false],"2048x2048":["https:\/\/drmerinocardiologo.com\/wp-content\/uploads\/2024\/05\/Pruebas-14.png",900,1200,false]},"rttpg_author":{"display_name":"Samuel Merino","author_link":"https:\/\/drmerinocardiologo.com\/index.php\/author\/drmerino\/"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/drmerinocardiologo.com\/index.php\/category\/blog\/\" rel=\"category tag\">Blog<\/a>","rttpg_excerpt":"No ten\u00eda deseos. Me sent\u00eda cansado, pero igual, me levant\u00e9, dej\u00e9 de pensar tanto, y me fui a caminar. A medida que caminaba, mi cuerpo se calentaba, regresaba la energ\u00eda nuevamente a todo mi organismo.","_links":{"self":[{"href":"https:\/\/drmerinocardiologo.com\/index.php\/wp-json\/wp\/v2\/posts\/888"}],"collection":[{"href":"https:\/\/drmerinocardiologo.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/drmerinocardiologo.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/drmerinocardiologo.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/drmerinocardiologo.com\/index.php\/wp-json\/wp\/v2\/comments?post=888"}],"version-history":[{"count":4,"href":"https:\/\/drmerinocardiologo.com\/index.php\/wp-json\/wp\/v2\/posts\/888\/revisions"}],"predecessor-version":[{"id":894,"href":"https:\/\/drmerinocardiologo.com\/index.php\/wp-json\/wp\/v2\/posts\/888\/revisions\/894"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/drmerinocardiologo.com\/index.php\/wp-json\/wp\/v2\/media\/891"}],"wp:attachment":[{"href":"https:\/\/drmerinocardiologo.com\/index.php\/wp-json\/wp\/v2\/media?parent=888"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/drmerinocardiologo.com\/index.php\/wp-json\/wp\/v2\/categories?post=888"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/drmerinocardiologo.com\/index.php\/wp-json\/wp\/v2\/tags?post=888"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}